ALKALINE DIET – Body Balance and Metabolism Reset for an Incredible Healthy Living
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Day1 Weight Loss Diet
BREAKFAST Large cup of black tea or black coffee +1 Spoon Sugar LUNCH 1 Hard Boiled egg +Boiled spinach (200g) + 1 Tomato DINNER 100G Grilled Beef (no butter or fat) + Lettuce with lemon dressing [...]
Cutting Meal Plan 5
Breakfast • 1 cup berries• 6 egg whites with 1 egg yolk• ½ cup oatmeal Snack • Protein shake Lunch • 1 cup lentil soup• Tuna sandwich• Crumbled fillet of fish Snack • Tuna stuffed with an avocado Dinner • 200g smoked salmon• Protein shake• 1 cup green vegetables Supper [...]
Cutting Meal Plan 4
Breakfast • Boiled eggs• Green smoothie• Homemade granola Snack • Protein shake Lunch • 200g chicken breast• 1 cup vegetable soup with chicken broth• Caesar’s salad Snack • Protein Shake Dinner • 200g baked salmon• Tuna rolls• 1 cup broccoli Supper • Turkey wrap [...]
Cutting Meal Plan 3
Breakfast • ½ cup oatmeal• 1 piece fruit• Protein shake Snack • 1 cup berries Lunch • Large baked potato with skin• Tuna sandwich• 1 cup vegetables Snack • Homemade granola bar Dinner • 200g sliced turkey• Large baked potato• 8 stalks asparagus Supper • Chicken sandwich [...]
Cutting Meal Plan 2
Breakfast • Protein Shake• Whole grain toast• 6 egg whites with one egg yolk Snack • Green salad Lunch • 1 cup brown long grain rice• 200g turkey• 1 cup broccoli Snack • Protein shake Dinner • 1 cup green vegetables• 200g lean steak Supper • Turkey wrap [...]
Cutting Meal Plan 1
Breakfast • 6 egg whites cooked with one yolk• ½ cup strawberries• 1 cup oatmeal Snack • Tuna wrap Lunch • 1 cup green vegetables• 200g chicken breast Snack • Protein Shake Dinner • 200g red snapper• 1 cup green vegetables Supper • Chicken Salad [...]
Bulking Diet Meal Plan 5
Breakfast • 2 Pancakes• 1 bowl of chopped fruits• 1 banana Snack • 100g shredded turkey with tortilla Lunch • 200g trim pork• 2 slices wholemeal bread• 1 piece of fruit• 1 slice of cheese Snack • 1 glass of weight gainer protein shake Dinner • 200g chicken breast• 1 [...]
Bulking Diet Meal Plan 4
Breakfast • 2 slices of toast• 3 eggs• 1 glass weight gainer shake Snack • Chicken sandwich with 1 slice of cheese Lunch • 200g Salmon• 2 cups boiled vegetables• 1 apple Snack • Banana almond shake• 2 tbsps. of nuts Dinner • 2 cups wholemeal pasta• Greek Salad• 200g [...]
Bulking Diet Meal Plan 3
Breakfast • 1 glass homemade weight gainer shake• 2 slices of toast with 1 tbsp. of honey• 1 cup berries and nuts Snack • Turkey wrap• Whole grain English muffin Lunch • Lasagna• 2 cups green vegetables• 1 slice cheese Snack • 1 glass weight gainer protein shake• 1 cup [...]