Bulking Diet Meal Plan 1

Breakfast

• 1 glass homemade weight gainer shake
• 3 whole eggs
• 3 scrambled egg whites
• 2 cups of cooked oats with 1 tbsp. honey
• 1 banana

Snack

• 1 cup raspberries with 2 cups of low-fat cottage cheese

Lunch
• 1 cup green vegetables
• 2 cups brown rice
• 300g cooked turkey

Snack
• Homemade weight gainer shake

Dinner

• Greek salad
• 200g salmon steal
• 2 cups couscous

Supper
• 1 cup low-fat Greek yogurt with chopped fruits