Bulking Diet Meal Plan 3

Breakfast

• 1 glass homemade weight gainer shake
• 2 slices of toast with 1 tbsp. of honey
• 1 cup berries and nuts

Snack

• Turkey wrap
• Whole grain English muffin

Lunch

• Lasagna
• 2 cups green vegetables
• 1 slice cheese

Snack

• 1 glass weight gainer protein shake
• 1 cup Greek yogurt

Dinner

• 200g chicken breast
• 1 cup stir fried vegetables
• 2 cups brown rice with 1 tbsp. soy sauce

Snack

• 2 tbsps. cashew nuts
• Zucchini bites