Breakfast • 2 slices of toast• 2 boiled eggs• 1 glass weight gainer protein shake• 1 cup berries and nuts Snack • 1 cup low-fat Greek yogurt• 1 banana Lunch • 200g chicken steak• 1 cup chickpeas and couscous• 1 cucumber• 2 cups spinach Snack • 1 glass weight gainer [...]

Breakfast • 1 glass homemade weight gainer shake• 3 whole eggs• 3 scrambled egg whites• 2 cups of cooked oats with 1 tbsp. honey• 1 banana Snack • 1 cup raspberries with 2 cups of low-fat cottage cheese Lunch• 1 cup green vegetables• 2 cups brown rice• 300g cooked turkey [...]

SundayBreakfast Almond Butter Oats with AppleLunch Mushroom-Miso Soup with Wild RiceDinner Cheesy Scallop Potato and Onion BakeSnacks Herbed Crackers [...]

SaturdayBreakfast Breakfast FajitasLunch Curried EggplantDinner Avocado-Caprese SaladSnacks Chocolate – Cherry Smoothie [...]

FridayBreakfast Garden PancakesLunch Quinoa Burrito BowlDinner Alkaline Pasta with Tomato SauceSnacks Cheesy Baked Kale Chips [...]

ThursdayBreakfast Brown Rice PorridgeLunch Potato and Broccoli SoupDinner Nori Vegetables Rolls with Avocado-Jalapeño SpreadSnacks Banana Candy Coins [...]

WednesdayBreakfast Watermelon-Cherry SmoothieLunch Avocado Wrapped in LettuceDinner Beefless “Beef” StewSnacks Cheesy Broccoli Bites [...]

TuesdayBreakfast Almond Butter Crunch Berry SmoothieLunch Cauliflower Soup with Roasted GarlicDinner Summer Dinner SaladSnacks Cinnamon Cashews [...]

MondayBreakfast Apple Parfait with Non-Dairy ProductsLunch Kale Pesto PastaDinner Quinoa and Avocado SaladSnacks Tarragon Crackers [...]

SundayBreakfast Garden PancakesLunch Chives, Lima Beans and Roasted Beans with Walnut OilDinner Nutmeg and Spinach SoupSnack Chocolate – Cherry Smoothie [...]