1. Articles & Blogs:
Stay informed with our regularly updated articles and blogs, covering everything from fitness tips to the latest in nutritional science. Our articles are designed to be both educational and actionable, helping you implement healthy habits in your daily life.

2. In-Depth Guides:
Our detailed guides offer step-by-step instructions on various health topics. Whether you’re learning how to create a balanced meal plan, starting a new workout routine, or managing a specific health condition, our guides provide the comprehensive information you need.

3. Educational Videos:
Visual learners will love our collection of instructional videos. These include workout demonstrations, cooking tutorials, and expert interviews. Each video is designed to be easy to follow, providing you with practical advice you can apply immediately.

4. Downloadable eBooks:
For those who prefer reading in-depth content, our eBooks offer a deep dive into various health and fitness topics. Available to premium users, these eBooks cover everything from weight loss strategies to mental wellness, providing a wealth of knowledge at your fingertips.

5. Health Calculators:
Our interactive health calculators are powerful tools for tracking and improving your health. Key calculators include:

• BMI Calculator: Quickly determine your Body Mass Index to understand your weight category.
• Calorie Calculator: Estimate your daily calorie needs based on your age, gender, weight, and activity level.
• Macronutrient Calculator: Plan your diet by calculating the optimal balance of proteins, carbs, and fats.
• Body Fat Percentage Calculator: Get a more accurate picture of your fitness level with our body fat calculator.

How to Access Our Resources

Step 1: Browse Our Free Resources
Simply visit our resource library on igym.co.ke to explore a wide range of free articles, guides, videos, and calculators. These are available to all users, with no sign-up required.

Step 2: Unlock Premium Content
To access our premium resources, including exclusive eBooks and advanced guides, sign up for a premium membership. Premium users enjoy unlimited access to all content, ensuring you have the tools and information needed to excel in your fitness journey.

Step 3: Download and Engage
Download eBooks, watch videos, and interact with our health calculators at your convenience. Our resources are designed to be easy to use, so you can integrate them into your daily routine with ease.

Step 4: Stay Updated
We continuously update our resource library with new content. Sign up for our newsletter to receive the latest articles, guides, and videos directly to your inbox, ensuring you’re always informed and inspired.

Featured Resources

1. Ultimate Guide to Building Muscle:
Learn the science behind muscle growth and discover the most effective workout routines and nutrition strategies to help you build strength and size.

2. Nutrition 101: Healthy Eating for Beginners:
This guide breaks down the basics of nutrition, making it easy to create balanced, nutritious meals that support your health goals.

3. Home Workout Videos:
Get fit at home with our collection of workout videos designed for all fitness levels. From HIIT to yoga, these videos make working out convenient and effective.

4. Weight Loss eBook:
Unlock the secrets to sustainable weight loss with our comprehensive eBook. Available to premium users, this resource covers everything from calorie counting to overcoming plateaus.

5. Daily Calorie Needs Calculator:
Use this calculator to determine how many calories you should eat each day to achieve your weight goals, whether it’s losing weight, maintaining, or bulking up.