REST DAY - Igym Health & Fitness

Igym Health & Fitness
0723645810
info@igym.co.ke

Home
Services
Health Insurance
Store
Content
- Blog
- Workouts
  - Body Balance
  - Body Building
  - Cardio
  - Pilates
  - Yoga
  - Weight Lifting
- Health Calculators
- Videos
Pricing
Account
Contact

0

Cart
GET STARTED

Blog

Boxer resting after training in gym

REST DAY

2 rest days per week to enable proper recovery

You can share this post!

Facebook
Twitter
Linkedin

Leave A Comment Cancel reply

All fields marked with an asterisk (*) are required

Save my name, email, and website in this browser for the next time I comment.

Search

Recent Posts

What exercises work best for lower back pain?
Optimum Nutrition Micronized Creatine Monohydrate vs. Applied Nutrition Micronized Creatine Monohydrate
Comparing N.O.-Xplode and C4 Pre-Workouts: A Comprehensive Review
How iGym.co.ke Can Transform Health Insurance in Kenya
Implementation of Custom Workouts and Nutrition Plans for Health Insurance Clients in Kenya

Payment options

Please enter the security code

Security Code (lowercase letters)

Submit

Categories

Bodybuilding (1)
Fitness Trainer (1)
Health Guides (13)

Recent Posts

What exercises work best for lower back pain?

October 31, 2024October 31, 2024
Optimum Nutrition Micronized Creatine Monohydrate vs. Applied Nutrition ...

October 9, 2024October 9, 2024
Comparing N.O.-Xplode and C4 Pre-Workouts: A Comprehensive Review

October 9, 2024October 9, 2024
How iGym.co.ke Can Transform Health Insurance in Kenya

August 29, 2024August 29, 2024
Implementation of Custom Workouts and Nutrition Plans for ...

August 29, 2024August 29, 2024

Partner With Us

+254 723 645 810

Access to customised workout plans,diets and fitness solutions powered by Artificial Intelligence.

Follow Us Today:

Quick Links

Home
My account
Services
Pricing & Planning
Help & Support

Contact Info

Visit our office or connect us via Phone and Email.

Igym Health & Fitness
+254 723 645 810
info@igym.co.ke

Recent Posts

What exercises work best for lower back pain?

October 31, 2024October 31, 2024
Optimum Nutrition Micronized Creatine Monohydrate vs. Applied Nutrition Micronized Creatine ...

October 9, 2024October 9, 2024

Igym Health & Fitness | Developed & Managed by: Finahost Online Solutions

© igym 2022 | All Right Reserved

WhatsApp us